Tuesday, March 1, 2016

ASP Sherbrooke: Running Club Registration

It's time to register for the Action Sport Physio Sherbrooke's ASPirants running club!

For who? Runners of all levels! 3 groups: "beginner," "intermediate" and "advanced"

When? Every Wednesday from April 13, 2016 to October 5, 2016 (24 outings, hiatus during the construction holiday)

Where? Marais St-François, on the bike path

How much? $80 (includes T-shirt)

Feel free to invite your runner friends: there is room in all groups! Everyone is welcome!

Action Sport Physio Sherbrooke
350 Terrill Street, suite 173
819-346-6060, ext. 2

Monday, February 29, 2016

ASP Vaudreuil: Opening of Espace Bien-être

The official opening of Espace Bien-Être, Action Sport Physio Vaudreuil-Dorion's new "department" specialized in pediatrics and perinatal care, took place on January 31st, 2016 and was a success.

The team welcomed several families from the Vaudreuil-Soulanges area to their new premises. Everyone benefited from free trials of the various courses offered at Espace Bien-Être. A snack was served and there was surprise discounts, prizes and face paint for the kids. This made many people happy and the owners were very pleased to see the visitors happy.

The courses offered at Espace Bien-Être are:
  • Mom & Baby Yoga
  • Fun Fit
  • Baby Stimulation
  • Prenatal Pilates
  • Mom & Baby Pilates
  • Mom & Baby TRX
  • Pilates Equipment
  • Aquafitness
  • Baby Swimming
  • Aquabelly
To find out more about these courses, come by and see us at 11 Cité-des-Jeunes Blvd., Vaudreuil-Dorion. Phone: (450) 455-0111.

Tuesday, December 15, 2015

ASP Montreal - Downtown: Zumba and Yoga

Laurence Sauvé
From January 17th to April 3rd, 2016, the Action Sport Physio Montreal - Downtown clinic will offer Zumba classes from 9 a.m. to 10 a.m. on Sundays, followed by Yoga classes from 10:30 a.m. to 11:30 a.m. Register now -- space is limited!

About Zumba®

Zumba is perfect for everybody and every body! Each Zumba class is designed to bring people together to sweat it on.

How It Works

We take the "work" out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin and World rhythms take over, you'll see why Zumba® Fitness classes are often called exercise in disguise. Super effective? Check. Super fun? Check and check.


A total workout, combining all elements of fitness – cardio, muscle conditioning, balance and flexibility, boosted energy and a serious dose of awesome each time you leave class.

About Hatha Yoga

Hatha yoga is a discipline of body and spirit that includes a wide variety of exercises and techniques. The techniques use physical postures (called asanas), meditation and breathing practices (pranayama), as well as deep relaxation (yoga nidra).

Wednesday, November 25, 2015

News from ASP Vaudreuil-Dorion

4th Annual Action Sport Physio Benefit Dinner

On Saturday, October 24th, the 4th Annual Action Sport Physio Benefit Dinner organised by our Vaudreuil-Dorion clinic took place.

This year, thanks to the generosity of more than thirty sponsors and the 270 people who came to the event, we exceeded our goals!

More than $6,315 were collected during the evening! The sum of $3,100 will be given to the Cité-des-Jeunes and Chêne-bleu high schools; $2,575 will be shared between seven upcoming athletes and $640 will go to Groupe de soutien du Suroît Arthrite/Arthrose (GSSAA), a support group for arthritis and osteoarthritis sufferers.

Several upcoming athletes from Vaudreuil-Soulanges were rewarded during the evening. The clinic sponsors them to help them perform at the top of their game. We wish them all the best in their respective discipline. They will receive close to $7,500 in cash and treatments from the clinic. Congratulations to :
  • Leeza Lalonde (softball)
  • Jérémy Lebel (football, boxing, swimming, flag football)
  • Emma Berguignol (crossfit)
  • Najib El Andaloussi (track and field)
  • Céleste Dao (golf)
  • Jean-Christophe Nadeau (freestyle skiing - moguls)
  • Maxime Deschamps (figure skating - pairs)
  • Alexandra Beaudoin (snowboarding)
  • Emy Legault (triathlon)
Keep an eye out for them -- they will no doubt appear in your paper and social media!  
Thanks to our Atlas-Médic sponsor, we should be able to improve the amount of $3,100 awarded to the schools and give them more than $5,000 in first aid equipment for their sports teams.

A big thank you to the members of our organising committee, who spent hours planning the event. The members of the committee were François Fleury, Marlaine Lalonde, Marie-Hélène Cousineau, Maxime Picard-Courtois et Maxime Besner. Looking forward to seeing you at next year's event!

New aquatic courses

Since the past few weeks, new courses are being offered in our therapy pool. Introductory courses to swimming for babies from the age of 3 months to 30 months, parent/baby aqua fitness and "aquabelly" for pregnant women, all in small groups.

Coming soon for families

In 2016, a new center called "Espace bien-être" will open its doors in our building. Future dads & moms, parents and children will find a wide variety of activities, courses and services all under one roof. You will have the opportunity to get fit with your baby, take training courses and benefit from health care treatments from our professionals.

Tuesday, November 24, 2015

ASP Montreal - Downtown: What's New?

Physiotherapist Kim Bulger
New Physiotherapist

Our very own Kim Bulger has graduated with a Master’s degree from McGill in physiotherapy and is now working as a physio with our team. Congratulations, Kim!

Massage Therapy on Weekends
Our clinic is now offering massage therapy on both Saturday and Sunday. We are open from 9 a.m. to 2 p.m. on the weekends.

Personal Training

Personal trainer
Gabriel Chamberland
Our personal training studio is in full effect with services offered by Gabriel Chamberland, who is a personal trainer, kinesiologist and physiotherapy student. You will be in good hands!

ASP Montreal Downtown -- contact info and details


ASP St-Bruno celebrates its 25th anniversary!

Our St-Bruno clinic turns 25 on December 1st, 2015 (1990-2015)!

Indeed, on December 1st, 1990, Urbano Ciccarelli opened, by himself, his clinic on Montarville Street in Saint-Bruno.

25 years later, he has moved to a new location and works with a team of more than twenty therapists!

The original clinic on Montarville St.

Our new location on montée Montarville

Thursday, November 19, 2015

Partnership with Georges St-Pierre

Action Sport Physio is proud to partner with George St-Pierre as part of a fundraiser to help the athletes of the Karate Team HAYABUSA-XPN, who must pay for their own expenses (coaches, equipment, entry fees, competing and travelling expenses).

The cocktail party, picture taking and signing session, and George St-Pierre’s conference will take place next Tuesday starting at 7 p.m. at the Fogo restaurant in Boisbriand. Tickets are usually available at a cost of $500 each, but we offer you an exclusive 2 for 1 deal. To benefit from this deal, contact Anne Bégin at 514-238-9111.